What to do when in fear?

Fear is such a powerful emotion that we don’t seem to have power over. Most times, we are being controlled by fear and it paralyzes us. We do not know what to do when fear creeps in. Many times we are not able to remove it in our mind, a chain of negative thoughts will arise stemming from fear. When we are anxious, worried or feeling threatened, we will fear. 

Fear grips us and we are no longer rational. We can’t think and will allow the negative emotion to control us. Fear will generate the instinctual response of fight or flight. It makes us panic and tend to want to run away and flee from whatever triggered the fear we are facing. We will behave and turn into someone we are not. 

Since fear is so overpowering, it requires the most powerful opposite emotion of Love to counter it. Fear is on the same side as Darkness. Love is on the side as Light. So, whenever you are feeling fearful, just send loving thoughts to your surroundings and you will be protected. Envision a loving light of golden color which envelops you. See this golden light shielding you in an energetic bubble. Sending loving thoughts and intent it in your mind at the same time, protects you from any form of darkness and dispel the fear in your heart. 

Love goes with Light. Fear goes with darkness. Hence, do not be afraid and send love into your situation. Be it a person or a place. Just send Love into them and dispel the darkness to allow light to enter. Love triumphs fear. Just like what the bible says : Just as the famous quotes by John. Let’s be bold in love and fearless of darkness.